Seven Tips for Self-Care

In our last post on Making a Self-Care Plan, we raised the idea of developing a self-care strategy for the upcoming school year.  Self-care can range from a protein boost in the afternoon to knitting, dancing, or spending time with a friend after work.Here’s an article with suggestions from teachers and other members of the Edutopia community: 7 Self-Care Strategies for Teachers by Alex Shevrin.  It features small ways to stay grounded, two-minute self-care strategies, ways to unwind after work, and more. Article by Elizabeth Sautter, M.A., CCC-SLPSpeech Language Pathologist & Executive Director of Communication Works